How to Perfect Your Hollow Hold | Form Check | Men’s Health | sit up

How to Perfect Your Hollow Hold | Form Check | Men’s Health


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

The hollow hold is a core training staple — but are you sure you’re even doing the exercise correctly?
For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because it’s such a simple, essential movement when done properly. Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the exercise’s subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.
Before you drop down to the floor to get going, take note that it’s extremely important to pay attention to the subtleties of the position here. You’re not just lifting your legs and arms up with no other cues—you’re going to have to pay attention to more than just your limbs. That will make even more sense as you apply the position elsewhere in your training, since the fundaments of the move will teach you how to position your body for gymnastics moves like the handstand.
Learn the move, and get your abs shredded!

How to Perfect Your Hollow Hold | Form Check | Men’s Health
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How to Perfect Your Hollow Hold | Form Check | Men's Health

Cara Sit Up yang Baik dan Benar untuk Pemula | Fitness Wanita


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Cara Sit Up yang Baik dan Benar untuk Pemula | Fitness Wanita

3 Exercises Better Than Sit Ups


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3 Exercises Better Than Sit Ups

How to Do Sit-Ups + Mistakes \u0026 Variations


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Are you making any of these mistakes when working your abs? Here’s how to do a perfect situp.
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How to Do Sit-Ups + Mistakes \u0026 Variations

Baby Shark Dance | #babyshark Most Viewed Video | Animal Songs | PINKFONG Songs for Children


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★ Lyrics
Baby Shark
Baby shark, doo doo doo doo doo doo.
Baby shark, doo doo doo doo doo doo.
Baby shark, doo doo doo doo doo doo.
Baby shark!
Mommy shark, doo doo doo doo doo doo.
Mommy shark, doo doo doo doo doo doo.
Mommy shark, doo doo doo doo doo doo.
Mommy shark!
Daddy shark, doo doo doo doo doo doo.
Daddy shark, doo doo doo doo doo doo.
Daddy shark, doo doo doo doo doo doo.
Daddy shark!
Grandma shark, doo doo doo doo doo doo.
Grandma shark, doo doo doo doo doo doo.
Grandma shark, doo doo doo doo doo doo.
Grandma shark!
Grandpa shark, doo doo doo doo doo doo.
Grandpa shark, doo doo doo doo doo doo.
Grandpa shark, doo doo doo doo doo doo.
Grandpa shark!
Let’s go hunt, doo doo doo doo doo doo.
Let’s go hunt, doo doo doo doo doo doo.
Let’s go hunt, doo doo doo doo doo doo.
Let’s go hunt!
Run away, doo doo doo doo doo doo.
Run away, doo doo doo doo doo doo.
Run away, doo doo doo doo doo doo.
Run away!
Safe at last, doo doo doo doo doo doo.
Safe at last, doo doo doo doo doo doo.
Safe at last, doo doo doo doo doo doo.
Safe at last!
It’s the end, doo doo doo doo doo doo.
It’s the end, doo doo doo doo doo doo.
It’s the end, doo doo doo doo doo doo.
It’s the end!

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Subscribe to PINKFONG’s YouTube channel for hundreds of kids’ favorite songs and stories, including phonics songs, nursery rhymes, bedtime lullabies, children’s classics, fairy tales and more!
Enjoy educational songs and stories for preschool kids created by experts in children’s education.
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Song origin: Traditional Nursery Rhyme
Musical arrangement by Pinkfong (Smart Study Co., Ltd.), KizCastle
Singer: Bommie Catherine Han, Hope Marie Segoine, Anipen Matthew Digiacomo, Robert William Gardiner,Charity Wynn Segoine
Copyright © 2016 Smart Study Co., Ltd. All Rights Reserved.
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Baby Shark Dance | #babyshark Most Viewed Video | Animal Songs | PINKFONG Songs for Children

นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูวิธีอื่นๆMAKEUP

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